Light weight is an oxymoron. A weight should be appropriate to the goal but, rarely, if ever, intentionally light. The load should be based on the strength level of the person. The reality is if you are lifting a weight ten times, numbers nine and ten should be difficult. If you can lift a weight 20 times but choose to do only ten, you are wasting your time. Period.

What can I expect during my first visit to 29 Again Custom Fitness? Our attorney insists you start with some quick legal CYA mumbo-jumbo. At most gyms, you’d jump right into exercising. But not here … We move on to your Right Start Body Blueprint: We discuss your medical history, exercise history and personal goals, [...]

If you have rounded shoulders, this will help, although you’ll be uncomfortably sore at the beginning. Remember, in SMR, if it hurts then you really need it. (In ALL other cases, however, if it hurts, stop right away.)