May 23, 2013

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Lutherville-Timonium Trainer Stephen Holt, America’s Baby Boomer Fitness Expert, Hits Amazon Best-Seller List

October 2, 2012 by

Timonium’s Stephen Holt, America’s Baby Boomer Fitness Expert, Hits Amazon Best-Seller List
Stephen Holt, nutrition and fitness expert, recently hit three separate Amazon.com best-seller lists with “The Fad Free Fitness Formula!” book.
Timonium, MD – Stephen Holt has joined a select group of the world’s leading fitness and health experts from a variety of industries to co-author the book titled The Fad Free Fitness Formula! The World’s Leading Fitness Professionals Reveal Fad Free, Tried and True Strategies to Become Lean, Fit and Healthy! The book was released by CelebrityPress™ – a leading business book publisher. The Fad Free Fitness Formula! features top advice from leading Fitness professionals from around the world. Stephen Holt contributed a chapter titled “The 3-4-5 Total Body Fat Loss System.”

On the day of release, The Fad Free Fitness Formula!, reached best-seller status in three Amazon.com categories, including hitting #1 in “Quick Workouts!” The book also reached best-seller status in the Diets, and Exercise & Fitness categories.

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What membership plan is best for me?

March 7, 2011 by Leave a Comment

Once we discuss your goals, we’ll formulate your Right Start Body Blueprint. The Right Start Body Blueprint is a scientific plan combining your goals, the results of your Functional Movement Screen (FMS) and Musculo-Skeletal Screens (MSS), Health History and Exercise History.

(The Right Start Body Blueprint is also available without membership for a fee of only $99.)

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How You Can Lose 362% More Fat with Custom Training

October 28, 2010 by 3 Comments

Result: The custom training group lost 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the fitness coaching group versus a mere 3.7lbs in the gym member group). Custom training – using an individualized exercise program performed in a group setting – optimizes your results at a reduced cost. And we’re the first in the Lutherville-Timonium area to specialize in Custom Training.

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29 Again Custom Fitness
2181 Greenspring Drive
Lutherville-Timonium, MD 21093
410-429-7029