Customized Fitness Training and Nutrition Coaching serving Lutherville and Timonium
Once we discuss your goals, we’ll formulate your Right Start Body Blueprint. The Right Start Body Blueprint is a scientific plan combining your goals, the results of your Functional Movement Screen (FMS) and Musculo-Skeletal Screens (MSS), Health History and Exercise History.
(The Right Start Body Blueprint is also available without membership for a fee of only $99.)
Result: The custom training group lost 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the fitness coaching group versus a mere 3.7lbs in the gym member group). Custom training – using an individualized exercise program performed in a group setting – optimizes your results at a reduced cost. And we’re the first in the Lutherville-Timonium area to specialize in Custom Training.
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