Are Your Goals Mature?

My old friend and former co-worker, Nick Tumminello* just wrote a post that ended: “ … to many clients, “getting results” from exercising isn’t about achieving impressive deadlift numbers or to build a wider back – those are gym-rat goals. It simply...

Have You Tried “Bionic” Fiber

Try this “Bionic Fiber” combo recommended by www.thegutinstitute.com [the fat burning lingo is their’s not mine] — Version A: Inulin-FOS 1-2 TBS + Psyllium (if not allergic) 1 TBS + high ORAC green powder (e.g., Amazing Grass or Raw Reserve) in...

Sleep Your Way to Belly Fat Loss?

[Sleeping baby. Awww.] Sleep your way to fat loss? A small (239 subjects) but long (6 years) study showed that increasing sleep from 6 hours or less to 7 hours or more reduced belly fat gain by about 26%. [Read closely: That does NOT say you will lose 26% of your...

How to Get Rid of Jiggly Arms after Menopause

One of my clients just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part – in this case, her upper arm].” I told her what I’ve been saying for years – my signature sound bite that made me rich and famous*:...

Is This the Best Core Training Exercise?

As you should know by now :-) the “3” in my famous 3-4-5 Total Body Fitness System is for the three orthogonal planes – sagittal, frontal and transverse. Wait – don’t freak out. Here’s a pretty picture with lots of colors for you:...

Exercise to Look Great Backless

So even though I’m forced to do the sexy, provocative “Look Great Backless” Internet thing, you know I’m not a fan of superficial exercises just for looks HOWEVER … This move improves your shoulder health AND makes you look good in your...

Spinal Rotation in Heel Sitting

You know I became well-known in the industry for my 3-4-5 Total Body Fitness System, but you may not know about the “Bonus 6” I later added to the program. One of Bonus 6 is Thoracic (or mid-back) mobility. [We’ll address the other 5 of the 6 in the...

You May Be Eligible for a FREE 2-Week Trial

Let's See If I Qualify