Spinal Rotation in Heel Sitting

You know I became well-known in the industry for my 3-4-5 Total Body Fitness System, but you may not know about the “Bonus 6” I later added to the program. One of Bonus 6 is Thoracic (or mid-back) mobility. [We’ll address the other 5 of the 6 in the...

Why Our Gym Specializes in Helping Women Only

(Okay, the whole truth is that we choose to market to women only. Husbands, sons, and whatevers are welcome – as Pete, Nolan, Angelo, Al, Bill, Gary, Rick, et al can tell you.) Women have been misled. Misled by other women. (Jillian Michaels, Tracy Anderson, way...

How to Find Time to Exercise

I’m a lot like you … My spouse works a ton of hours, so I get to do the daytime errands. In a typical week, I drive my girls to 11 dance classes in addition to high school and middle school pick up, saxophone lessons, dentist/orthodontist/physician/vet...

Step Down

The Step Down is an exercise you can do virtually anywhere — with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to turn an old, sturdy (or so I thought) metal trash can upside down and use it for Step...

Add This to Your Workout Program

Crawling, done correctly, is the next step (so to speak), in doing planks. It fact, the Washington Post calling Crawling “the new plank.” The Standard Plank is a great place to get started with core training, but once you can handle more than 30-45 seconds...

The Best Exercise to Eliminate Butt Wink

Oh, no – not the dreaded Butt Wink! Don’t freak out, though. It’s not some ridiculous made up thing like thigh gap or bikini bridge women are told they need to worry about. And your friends and co-workers probably aren’t whispering behind your...

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