Why Our Gym Specializes in Helping Women Only

Why Our Gym Specializes in Helping Women Only

(Okay, the whole truth is that we choose to market to women only. Husbands, sons, and whatevers are welcome – as Pete, Nolan, Angelo, Al, Bill, Gary, Rick, et al can tell you.) Women have been misled. Misled by other women. (Jillian Michaels, Tracy Anderson, way...

How to Find Time to Exercise

I’m a lot like you … My spouse works a ton of hours, so I get to do the daytime errands. In a typical week, I drive my girls to 11 dance classes in addition to high school and middle school pick up, saxophone lessons, dentist/orthodontist/physician/vet...