You Are Not a Dog (Rewards Don’t Work)

You Are Not a Dog (Rewards Don’t Work)

Nothing personal, of course ;-) What I’m saying here is that we humans don’t react like dogs — rewards don’t work. You know, like … “I’ve been good all week, so I deserve this dessert” Or, “I just had a great...
Is This the Best Core Training Exercise?

Is This the Best Core Training Exercise?

As you should know by now :-) the “3” in my famous 3-4-5 Total Body Fitness System is for the three orthogonal planes – sagittal, frontal and transverse. Wait – don’t freak out. Here’s a pretty picture with lots of colors for you:...
Core Training Exercise – Swiss Ball Leg Lowering

Core Training Exercise – Swiss Ball Leg Lowering

This core training exercise is a tough one because it challenges your hamstring flexibility and your core strength at the same time. It’s also more effective at improving your core function because it teaching your to stabilize your core while your legs are...
Exercise to Look Great Backless

Exercise to Look Great Backless

So even though I’m forced to do the sexy, provocative “Look Great Backless” Internet thing, you know I’m not a fan of superficial exercises just for looks HOWEVER … This move improves your shoulder health AND makes you look good in your...

Spinal Rotation in Heel Sitting

You know I became well-known in the industry for my 3-4-5 Total Body Fitness System, but you may not know about the “Bonus 6” I later added to the program. One of Bonus 6 is Thoracic (or mid-back) mobility. [We’ll address the other 5 of the 6 in the...