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Spinal Rotation in Heel Sitting

You know I became well-known in the industry for my 3-4-5 Total Body Fitness System, but you may not know about the “Bonus 6” I later added to the program. One of Bonus 6 is Thoracic (or mid-back) mobility. [We’ll address the other 5 of the 6 in the...

Why Our Gym Specializes in Helping Women Only

(Okay, the whole truth is that we choose to market to women only. Husbands, sons, and whatevers are welcome – as Pete, Nolan, Angelo, Al, Bill, Gary, Rick, et al can tell you.) Women have been misled. Misled by other women. (Jillian Michaels, Tracy Anderson, way...

How to Find Time to Exercise

I’m a lot like you … My spouse works a ton of hours, so I get to do the daytime errands. In a typical week, I drive my girls to 11 dance classes in addition to high school and middle school pick up, saxophone lessons, dentist/orthodontist/physician/vet...