If you have rounded shoulders, this will help, although you’ll be uncomfortably sore at the beginning. Remember, in SMR, if it hurts then you really need it. (In ALL other cases, however, if it hurts, stop right away.)
A Simple Way to Boost Your Metabolism
May 5, 2011 By Leave a Comment
My friend and old mastermind partner, Dr. Chris Mohr of Men’s Fitness and Discovery Health, recently wrote in his blog: I was reviewing some research for a project we’ve been plugging away at over here… …and came across a very cool new study published just last month about boosting fat loss: Protein choices targeting thermogenesis [...]
May is Maryvale Prep Month!
May 4, 2011 By Leave a Comment
After coming up with the idea to launch our first School of the Month promotion, I reluctantly nixed my alma mater, Gilman, because we focus on working with women. I then felt a little pressure from my assistant Amy DiBari, her sister and long-time client of mine, Heather Harvison, Diana Farley, and several other Maryvale [...]
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