May 22, 2013

Lutherville-Timonium Trainer Stephen Holt, America’s Baby Boomer Fitness Expert, Hits Amazon Best-Seller List

Timonium’s Stephen Holt, America’s Baby Boomer Fitness Expert, Hits Amazon Best-Seller List
Stephen Holt, nutrition and fitness expert, recently hit three separate Amazon.com best-seller lists with “The Fad Free Fitness Formula!” book.
Timonium, MD – Stephen Holt has joined a select group of the world’s leading fitness and health experts from a variety of industries to co-author the book titled The Fad Free Fitness Formula! The World’s Leading Fitness Professionals Reveal Fad Free, Tried and True Strategies to Become Lean, Fit and Healthy! The book was released by CelebrityPress™ – a leading business book publisher. The Fad Free Fitness Formula! features top advice from leading Fitness professionals from around the world. Stephen Holt contributed a chapter titled “The 3-4-5 Total Body Fat Loss System.”

On the day of release, The Fad Free Fitness Formula!, reached best-seller status in three Amazon.com categories, including hitting #1 in “Quick Workouts!” The book also reached best-seller status in the Diets, and Exercise & Fitness categories.

The Case Against Light Weights and “Toning”

Light weight is an oxymoron. A weight should be appropriate to the goal but, rarely, if ever, intentionally light. The load should be based on the strength level of the person. The reality is if you are lifting a weight ten times, numbers nine and ten should be difficult. If you can lift a weight 20 times but choose to do only ten, you are wasting your time. Period.

FAQ

What can I expect during my first visit to 29 Again Custom Fitness? Our attorney insists you start with some quick legal CYA mumbo-jumbo. At most gyms, you’d jump right into exercising. But not here … We move on to your Right Start Body Blueprint: We discuss your medical history, exercise history and personal goals, [...]

29 Again Custom Fitness
2181 Greenspring Drive
Lutherville-Timonium, MD 21093
410-429-7029