When I look for reliable information on nutrition and, specifically, nutrition for fat loss, I turn to people like Dr. Mike Roussell. Mike got his doctorate in nutrition from Penn State and focused on the effects of diet and fatty acids on cardiovascular disease and emerging cardiovascular disease risk factors. Here’s what he recommends as [...]
Are Whole Eggs or Egg Whites Better for You?
August 4, 2011 By Leave a Comment
Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About 6-Pack Abs I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was [...]
Beating Cellulite
July 7, 2011 By Leave a Comment
Beating Cellulite – by Cassandra Forsythe-Pribanic, PhD, RD Cellulite plagues the backsides and tummies of women all over the world. Sure, some men are affected by it, but for the most part, women’s biggest fear about wearing a bikini in the summer is the dimply appearance of her butt and thighs or mid-section. And, women [...]
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