Still Have These 5 Bad Habits?

You’re reading this fine blog post, so clearly you’re healthier – and smarter – than regular people.  You exercise regularly. You watch what you eat. You keep up-to-date on the latest health issues. You don’t binge on sugar. And you never –...

How to Stay Fit on Your Vacation

Grab It – Free Leaving town for a summer get-away? Be careful or your trip will quickly turn into a fat trap. Of course I don’t want your fitness results to disappear before you get back home. Fortunately, these two simple steps are all you need to ensure you...

Weight Creep and Fat Traps

If you’re over 40 – or even over 50 (like me) – then you’ve probably have noticed your weight slowly trending upward. A big part of the issue is that the life changes we all go through can easily lead to weight creep. According to Edward...

No Time to Work Out?

We’re all busy. Between work, commuting, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is sure to get even busier. There will be vacations, cookouts and family...