“A More Logical Way to Achieve Fitness”
– the Baltimore Sun
We Get It …
Too busy to exercise. (Or at least that’s what you tell yourself.)
And you’re confused. There’s just so much fitness information out there.
You know you need a personalized exercise program, but you don’t know how to do it yourself.
But what if …
You could get an effective AND efficient exercise program from a recognized expert, in a friendly atmosphere where you feel comfortable?
Not just some expert …
“One of America’s Greatest Trainers”
– Men’s Fitness
“One of 100 Most Influential Personal Trainers of All Time”
Hi, my name is Stephen Holt. You’ve seen my fitness advice in many of the magazines you’ve at your favorite newstand.
I was named “Expert of the Year” by AllExperts.com.
The American Council on Exercise (ACE) once named me “Personal Trainer of the Year” and I’ve been a finalist for “Personal Trainer of the Year” 11 times with 5 different international organizations.
I’ve spoken at national fitness conventions covering Program Design, Fitness Over 40, and Core Training. I even helped write the Personal Trainer National Board Exam.
Most important – my mission as the founder and owner of 29 Again Custom Fitness in Lutherville-Timonium, MD, is to help women over 40 understand that fitness should be a vital part of their lifestyle and can fit into anyone’s schedule regardless of perceived limitations such as time and injuries.
Named “Top Ten Global Personal Trainer to Watch”
Watch as Stephen explains the 29again Philosophy
at the 2013 LifeFitness
“Global Personal Trainers to Watch”
competition in London
How We’re Different
No Cookie Cutter Workouts
Unlike with bootcamps or CrossFit (TM), your workouts are designed specifically for you – your goals, your background, your schedule
Need to cancel or reschedule at the last minute? No problem – and no tricky cancellation fees either. We’ll simply work out another time that fits your schedule better.
Intimidated by big box clubs or “boxes” where everyone’s hyper-competitive? Relax. We’re a cozy club with a family feel. We support each other and focus on self-to-self improvements.
Our friendly staff of busy, active women just like you
is always here to support you