Here’s How You Can Feel Like, Move Like and Look Like You’re

with Our Exclusive 3-4-5 Total Body Fitness System

CLICK HERE to See If You Qualify for a FREE 2-Week Trial

“A More Logical Way to Achieve Fitness”

– the Baltimore Sun

We Get It …


You’re busy.

Too busy to exercise. (Or at least that’s what you tell yourself.)

And you’re confused. There’s just so much fitness information out there.

You know you need a personalized exercise program, but you don’t know how to do it yourself.


But what if …

You could get an effective AND efficient exercise program from a recognized expert, in a friendly atmosphere where you feel comfortable?

Not just some expert …

“One of America’s Greatest Trainers”

Men's Fitness

“One of 100 Most Influential Personal Trainers of All Time”

Stephen Holt

Hi, my name is Stephen Holt. You’ve seen my fitness advice in many of the magazines you’ve at your favorite newstand.

I was named “Expert of the Year” by

The American Council on Exercise (ACE) once named me “Personal Trainer of the Year” and I’ve been a finalist for “Personal Trainer of the Year” 9 times with 5 different international organizations.

I’ve spoken at national fitness conventions covering Program Design, Fitness Over 40, and Core Training. I even helped write the Personal Trainer National Board Exam.

Most important – my mission as the founder and owner of 29 Again Custom Fitness in Lutherville-Timonium, MD, is to help women over 40 understand that fitness should be a vital part of their lifestyle and can fit into anyone’s schedule regardless of perceived limitations such as time and injuries.


Named “Top Ten Global Personal Trainer to Watch” by LifeFitness

Watch as Stephen explains the 29again Philosophy
at the 2013 LifeFitness
“Global Personal Trainers to Watch”
competition in London



How We’re Different


No Cookie Cutter Workouts

Unlike with bootcamps or CrossFit (TM), your workouts are designed specifically for you – your goals, your background, your schedule


Flexible Scheduling

Need to cancel or reschedule at the last minute? No problem – and no tricky cancellation fees either. We’ll simply work out another time that fits your schedule better.


No Intimidation

Intimidated by big box clubs or “boxes” where everyone’s hyper-competitive? Relax. We’re a cozy club with a family feel. We support each other and focus on self-to-self improvements.

You may be eligible for a free 2-week trial including a Strategy & Diagnostic Session plus up to four Custom Fitness Training Sessions

See If You Qualify

Our friendly staff of busy, active women just like you

is always here to support you





You’ll Love Our Unique, Flexible Scheduling

We live up to our tagline, Fitness that Fits You.

You never have to worry about being “on time.”

We’ll be expecting you within a certain time frame (say, a 90-minute window before we start arranging a search party), but you never need to stress.

We’re ready when you are.

Even if “life happens” and you lose control of your scheduled workout day, you can simply come another day (as long as you stick to the terms of your agreement with us – sorry, our attorney makes us say that).

I always resisted the standard 24-hour cancellation policy in personal training. Sure, it’s fair to busy trainers like me [if you canceled late, I lost money I could never get back], but it basically forced under-the-weather clients to cancel early even when there was a great possibility they would feel fine by the time the session would have come around.

At 29again, we schedule by the week yet pay by the month. If you’re scheduled for 2 sessions a week, for example, there’ll be months where you get 9 or even 10 sessions for the price of 8.

Oh, well — Good for you!

29 Again Fitness is the first personalized fitness training club to combine CrossFit ™-style exercises with Vector (cable-based) Training, using our proprietary “3-4-5 Total Body Fitness System” that you’ve seen in national women’s fitness magazines like Shape, Fitness, and Women’s Health and even mainstream magazines like Woman’s Day and Family Circle.

You may be eligible for a free 2-week trial including a Strategy & Diagnostic Session plus up to four Custom Fitness Training Sessions

See If You Qualify